A gentle, slow-paced class designed to release tension, improve flexibility, and restore mind-body balance. With the help of props and intentional movement, you’ll ease muscle tightness, build core awareness, and leave feeling grounded and refreshed. Ideal for recovery days or anyone seeking a soothing reset.

Duration: 45 minutes
All levels are welcome.

Target your arms, shoulders, chest, back, and core with low-impact, mat-based movements. Using body weight and optional props like light weights or bands, you’ll build deep core strength, improve posture, and sculpt upper-body definition. Great for cross-training or anyone looking to enhance functional strength and alignment.

Duration: 45 minutes
All levels are welcome.

A fast-paced, full-body mat workout that blends classical Pilates with dynamic strength and cardio bursts. Designed to build endurance, core power, and total-body control, this class challenges balance, coordination, and stamina with minimal rest.

Duration: 45 minutes
Best for intermediate to advanced levels ready to sweat, strengthen, and push their limits.

Unwind and reset with this gentle, mat-based Pilates class practiced in a warm room (85–95°F) to promote deep release and relaxation. Focused on slow, controlled movements and mindful breath, this class targets core stability, mobility, and tension relief—without intensity or strain. The heat enhances circulation, flexibility, and overall ease of movement, creating the perfect environment for recovery and restoration.

Duration: 45 minutes
All levels welcome—ideal for rest days or active recovery.