A gentle, deeply relaxing practice that uses props like bolsters, blocks, and straps to support the body in longer-held poses. Designed to calm the nervous system and quiet the mind, this class promotes deep rest, stress relief, and mind-body connection.

Duration: 45 minutes
Suitable for all levels and perfect for recovery or winding down.

A fluid, breath-driven yoga practice that links movement and breath in a continuous sequence. This energizing class builds strength, flexibility, and mindfulness through flowing postures that adapt to all levels. Expect a balanced mix of gentle stretches and dynamic poses designed to leave you feeling grounded, refreshed, and centered.

Duration: 45 minutes
Suitable for all levels.

A fuse of traditional yoga flow with strength training using light weights and bodyweight movements. This energizing class builds muscle, boosts balance, and enhances flexibility. Some sessions are heated to support detoxification and deeper stretches, while others emphasize a strong, steady flow.

Duration: 45 minutes
All levels welcome to sweat, tone, and flow with purpose.

Step into the heat and reconnect with your body through this dynamic hot yoga experience. Each class is practiced in a heated room (80–105°F) to help detoxify the body, deepen flexibility, and boost circulation. Depending on the day, this class may take on a restorative, vinyasa, or sculpt style—ranging from slow and grounding to energizing and strength-focused. Whether you're flowing through breath-driven sequences, building heat with strength movements, or melting into deep stretches, you’ll leave feeling refreshed, balanced, and empowered.

Duration: 45 minutes
All levels are welcome.